Best Food That Boosts and Improves Your Immune System

The secret to a healthy and fit body is a strong immune system. Many things go into strengthening one’s immune system, and one of them is diet. You can improve your immune system by incorporating certain foods into your diet. These foods provide the body with essential nutrients that are vital for keeping the body healthy. The essential immunity-boosting nutrients include Vitamin C, A, Vitamin D, Zinc, Carotenoids, Omega 3 fatty acids, etc. By having a balanced and varied diet, it is possible to boost and strengthen your immune system and keep diseases at bay.Let’s learn more about the food that you must have in your diet:


Fruits contain many vitamins, minerals, and micronutrients that strengthen the body’s immune response. Include a variety of fruits in your diet to make the best of what they offer. Citrus fruits like oranges, sweet limes, and lemons are rich in antioxidants and Vitamin C, a nutrient that fights off bacterial and viral infections. Also, incorporate different types of berries, and fruits like papaya, melons, etc., into your diet. They are known to have anti-inflammatory, antimicrobial, and immune-protective properties.


Like fruits, vegetables are also a great source of different vitamins, minerals, and phytonutrients. They provide the body with fibre and prebiotics and are great for your gut health. Include different types of vegetables in your diet – cruciferous vegetables like broccoli, cabbage, cauliflower, etc., are rich in vitamin C and E and a cancer-fighting micro-nutrient called glucosinolates. Green leafy veggies like spinach, kale, and lettuce, are also a must for their anti-inflammatory, anti-cancer, and cholesterol-lowering abilities.


The immune-strengthening properties of mushrooms have elevated them to the category of superfoods. They are a good source of vitamin B vitamins and selenium. The consumption of shiitake mushrooms is especially known to boost white blood cell and antibody production that significant for our immune response to diseases. In India, Woodberry sells mushroom products online. If you are looking for vegetarian Vitamin D-rich food sources, check out their wholesome vitamin D-enriched mushrooms and fulfil your body’s vitamin D needs in a healthy and tasty way. Mushrooms have a range of immune-boosting and anti-cancer properties, so they should be a part of your regular diet.

Seeds and Nuts:

Nuts are nutrient-dense, and nuts like walnuts are a great source of omega3 fatty acids. Chia seeds, and flax seeds, are rich in protein and a variety of other nutrients. Make a trail mix with various nuts and seeds and keep it handy for munching.

The key to having a diet that boosts the immune system is eating whole foods and avoiding highly processed food. Eggs, lean meat, seafood, pulses, etc., should also be a part of your meals. For snacking, indulge in fruits, nuts, and seeds, and for larger meals, experiment with a large portion of veggies, mushrooms, and pulses for a wholesome healthy immune-boosting meal.

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