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Mushroom Diet: Popular Diet Plan to Shed Few Pounds.
Does the word “DIET” seem dreadful to you? Not anymore!!! For a long time, people have been associating the word ‘diet’ with restrictions in food category choices but it’
Mushrooms: Food en Route to Super Food
Healthy life and a balanced diet go hand-in-hand. Consumption of leafy green vegetables and fruits of all kinds has long been associated with a reduced risk of different variety of
Mushrooms: How Healthful Are They?
A healthy lifestyle and a balanced diet go hand-in-hand. Consumption of whole and unprocessed food, such as mushrooms has long been associated with reduced risk of different variet
Health Benefits of Shiitake Mushrooms: Nutrition Facts, Recipes
There has been a surge in the popularity of Shiitake mushrooms globally. It is not surprising considering the immense health benefits and delectable recipes these exotic mushrooms
The Best Plant-Based Source of Vitamin D for Vegans and Vegetarians
One of the challenges of following a vegan or vegetarian diet is meeting your body’s Vitamin D intake needs. Vitamin D is an essential nutrient for the body – it helps the body
Vitamin D: List of Food to Indulge!
Insufficiencies of nutrition have been seen as prominent among Indians adding more cases of deficiencies every year. When reviewing the list of nutrition inadequacies, Vitamin D sh
Vitamin D: Why are Mushrooms the Best Whole Food Source?
What are Whole Food Sources? There is talk about a new diet every other day on the internet. There is a keto diet, paleo diet, intermittent fasting, veganism, pescetarianism, and e