Mushrooms: Food en Route to Super Food

Healthy life and a balanced diet go hand-in-hand. Consumption of leafy green vegetables and fruits of all kinds has long been associated with a reduced risk of different variety of lifestyle-related health conditions but the significance of whole and unprocessed food, such as mushrooms, apparently has profound effects on the human body. Researchers for awhile have described its increase in consumption may be evident to decrease health-related issues, such as diabetes, heart disease, risk of obesity, or in general overall mortality.

Mushroom’s claim of being one of the “superfoods” is totally earned. Though dietary components of mushrooms vary on the type overall the whole edible group of mushrooms is loaded with all the goodness of vitamins, minerals, fibers, and antioxidants which makes them a viable part of the nutritious food system.

Pop up the link below to get the wholesome picture of mushroom’s nutritional profile.

https://www.nytimes.com/2018/01/19/well/eat/what-is-the-health-and-nutritional-value-of-mushrooms.html

Woodberry have upped their game by introducing mushrooms with higher Vitamin D levels.

Know more to strive more!!!!

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