Vitamin D: List of Food to Indulge!

Insufficiencies of nutrition have been seen as prominent among Indians adding more cases of deficiencies every year. When reviewing the list of nutrition inadequacies, Vitamin D shortage is seen to be very common. The body must have vitamin D, it has its requirement to absorb calcium and promote bone growth. Too little vitamin D concentration results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). Vitamin D is also needed for other important body functions. With the global pandemic outbreak, it’s very to take precautions and practice a healthy diet.

The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. There are only a few food groups that contain Vitamin D and mushrooms are one of them. People who follows vegetarian, vegan and Paleo diet can certainly take notice to them and make mushrooms one of their common ingredient when comes to food.

Tap the link below to get more information on Vitamin D rich foods to include in our daily diet to fight against Covid-19 pandemic.

https://www.timesnownews.com/health/article/covid-19-precautions-5-vitamin-d-rich-foods-you-must-add-to-your-daily-diet/621780

Make Woodberry mushrooms your go to source for daily Vitamin D !!!

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