3 Jun

Vitamin D: Why are Mushrooms the Best Whole Food Source?

What are Whole Food Sources?

There is talk about a new diet every other day on the internet. There is a keto diet, paleo diet, intermittent fasting, veganism, pescetarianism, and even a fruitarian diet. Each of these diet plans has ardent supporters who vouch for them with their life. We look at the before and after pictures of weight loss, muscle gain, and gradually improving skin quality. We are all tempted to jump on the bandwagon, but each of these diet plans looks like the polar extreme of the other, and you are just too confused about the path that fits you best.

If there is one thing most nutritionists agree is that modern foods are just too unhealthy. It is killing us when it ought to be nourishing us. Almost everything we eat is deep-fried in unhealthy oils, sprinkled with refined sugar, salts, and spices. A whole food diet is about eating food that is unprocessed and unrefined and contains little to no additives and other artificial substances. The diet has a gazillion unpronounceable ingredients, and we consume it as nature intended.

Following is a list of some whole foods that you are familiar with

  • Mushrooms
  • Whole grains
  • Canned items
  • Dried fruits and nuts
  • Condiments and Spices
  • Vegetables and Fruits
  • Lean Meats
  • Beans & Legumes

So, What are the Benefits of Eating Mushrooms?

It drastically improves your mood: Consuming highly processed foods with trans fat can deplete your energy levels, disrupt your cognitive function, and leave you with erratic mood swings. The diet especially concerns people with underlying mental health conditions. You can be irritable, stressed, and angry simply because your diet consists of unhealthy food. By rejecting toxic food and substituting it with whole foods, you will have fewer mood swings and will generally be in a pleasant mood. Your relationships and social standing will improve, and you will be more satisfied.

Say goodbye to heart disease and diabetes: Substituting highly processed foods with healthy mushrooms has been found to reduce the likelihood of heart disease. Vegetables, fruits, and whole grains increase the amount of fiber in your diet, which lowers the risk of heart disease.

They are very healthy for your guts:

Your gut health is a reliable indicator of your overall immunity. The nutrient-dense, protein-loaded, beta-glucan, micro-nutrient packed, mineral-rich, and chemical-free mushrooms are the best food for your guts.

You aim to grow the good bacteria in your intestines with rich probiotics. There are over 39 trillion strains of bacteria in your intestines, and the more diverse your gut, the healthier you will be.

There is ample research to prove that the fungi in mushrooms can communicate with the microbiome in your digestive tract. These benign bacteria help you lose weight, improve immunity, boost dermatological function, and relieve you from constipation, bloating, and acidity.

Gut health optimization is also crucial in maintaining your hormonal balance. Hormones and neurotransmitters are regulated and synthesized with the aid of microbiomes.

Mushrooms have Vast Reserves of Vitamin D

Button Mushrooms are among a few foods abundant in vitamin D. Vitamin D-rich mushrooms have Vitamin D2, which turns into Vitamin D3 upon consumption. This crucial vitamin is essential for bone health, immunity, metabolism, and the production of sex hormones.

There reason why it is called the Diabetic Delight

The high soluble fiber beta-glucan is a godsend for people with diabetes and high blood pressure. The fungi in button mushrooms affect your guts positively to spark a chain reaction, which helps you manage your sugar levels. Mushrooms also have a low-glycemic index and very few carbs, so they do not create a sugar level spike in your bloodstream, unlike bread or pasta.

Your heart is going to thank you

Niacin, polysaccharides, and beta-glucans in mushrooms improve heart health. Niacin boosts HDL (high-density lipoprotein) or good cholesterol and lowers LDL (low-density lipoprotein) or bad cholesterol.

Mushrooms help in weight loss

Introduce mushrooms in your diet and cut out fatty and high-carb foods for calorie control. Mushrooms have very little bad stuff like fat. And they are high in water, protein, fiber content, copper, potassium, selenium, glutathione, and Vitamin C. These nutrients keep your tummy full and stop you from overeating.

There are countless recipes, and they are easy to cook.

Gourmet mushrooms can be baked, roasted, stir-fried, and made into a delicious cream sauce. Mushrooms can be used in pasta, pizza, curries, dressing on chicken or fish, or even on a salad. Fresh Mushrooms in Delhi NCR are easy to find. Buy fresh mushrooms online from Woodberry.