Our dehydrated oyster with deep woody texture adds deliciousness to everyday cooking with nutritional benefits. Both dehydrated forms can be used for cooking as it blends smoothly in any dishes without changing the texture. Oyster dehydrated mushrooms are good for health and increase Vitamin D levels quickly in the body. Nutritional profile: High in vitamin D, protein, fiber, iron, Zinc, Potassium, Phosphorus, Selenium, Magnesium, Manganese, Folic Acids, calcium, Vitamin B1,B3,B5,B12 and C, Folates, Naicin,Thiamin, Riboflavin.Very low in sodium, fat free, gluten-free. Also have Cholesterol lowering, anti oxidant, anti- cancer, anti-viral and anti-allergic properties.