Getting enough vitamin D is essential to maintaining a healthy heart and bones. A vitamin D deficiency can cause anemia, heart problems, and strokes. The following are some natural ways to increase vitamin D levels in your body if you are deficient in it. Check out the blog to learn more:
Sunlight: When we soak in the sun before noon, our bodies absorb a large amount of Vitamin D. It is one of the best ways to keep Vitamin D levels up. A daily application of sunscreen can help prevent vitamin D deficiency, so sunscreen is an effective tool for maintaining healthy levels of vitamin D.
Seafood: Fatty fish and seafood have a considerable amount of vitamin D. Many types of seafood also contain omega-3 fatty acids, which are good for your heart. According to type and species, seafood may contain varying amounts of vitamin D.
Like many other natural food sources, egg yolks have variable vitamin D content. Eggs’ vitamin D content may also be affected by chicken feed. A diet enriched with vitamin D may result in eggs with high vitamin levels.
Mushrooms: Vitamin D is mainly obtained from mushrooms since they are the richest and only plant-based source. In the presence of UV light, mushrooms can produce their own vitamin D. The highest concentrations of vitamin D can be found in chemicals-free mushrooms, particularly Shiitake.
The addition of vitamin D to staple foods is known as fortification, since few foods naturally contain high amounts of this nutrient. Orange juice, yogurt, tofu, hemp, soy, and almond milk are a few examples of foods fortified with vitamins and minerals.
UV Lamps: Vitamin D levels may also be raised by lamps that emit UV-B radiation. Sunlight can cause the skin to produce vitamin D when exposed to UV-B radiation. You should not expose yourself to radiation for more than 15 minutes at a time.
Summary
Those who are vegan may have difficulty getting enough vitamin D since most of it is derived from animal products like seafood, fish, eggs, and milk. A naturally occurring source of vitamin D and a good alternative for vegans is chemical-free mushrooms. Among the mushrooms that are vitamin D-rich are the Shiitake and oyster varieties.
Woodberry offers the finest quality fresh mushrooms in Delhi NCR that originate in Himachal Pradesh, Palampur. Mushrooms are rich in vitamin D, and eating plenty of them can help you get enough of this vital nutrient. As a team, we strive to provide natural vitamin sources and reduce dependency on artificial supplements through the incorporation of natural products into the diet.