You think you are eating well but how do you know you are getting enough nutrients?
It is important to understand why you need to feed your body with wholesome food. Deficiency comes from long overdue of ignorance. Human body functioning is an art of nature and negligence to its nourishment brings unsavory physical and mental outcomes. Most of the nutrients necessary for human survivals are found abundance in vegetables and fruits but Vitamin D seems to lack in that department as there are only few food groups which provides vitamin D. So, one may not even know that they are suffering from Vitamin D deficiency. They are everyday signs and symptoms which most of the times we brush it under the rug. Every negligence has its own set of dire consequences. Regular sickness, bone related disease, weak immune system, muscular pains etc are few of signs of vitamin D undersupply.
Read the article linked below, where all signs and symptoms of vitamin D deficiency are listed and clue yourself in!
The world is presently in the throes of the worst pandemic since influenza virus. Many speculations are milling around regarding what could have been done and what can we do. But the one fact we know of is strong immunity is our only saving grace to fight against this contagious virus. Words in world of advance science hints link between Vitamin D and strong immune system.
And COVID-19 is a severe acute respiratory syndrome. Many research findings have already insinuated about Vitamin D being crucial for prevention against respiratory infection and boosting the immune system response to infections. With no discovery of vaccine against this disease, social distancing and proper self hygiene with strong built immune system are important measures one should take.
The fat soluble vitamin is well known to enhance the immune cells functioning that in turn, deliver protection against pathogen. There are proved reports of people with vitamin D deficiency linking to poor lung functioning and body’s lesser ability to fight respiratory infection.
Head out to the article linked down below which lays out details of why proper supplementation of Vitamin D is important in our present predicament.
Vitamin D inadequacy may have dire consequences on one’s health..
Here’s all that you need to know about Vitamin D