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Infopedia : All about Vitamin D

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Trick to pick: How to differentiate 7 look alike oyster mushrooms from their poisonous variety!!

Trick to pick: How to differentiate 7 look alike oyster mushrooms from their poisonous variety!!

<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">Humans are curious by nature, more so when faced with unknowns and Mother Nature has its way to confuse humans with tricky appearances.</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">Mushrooms clearly come into above category as sometimes it gets hard to identify one variety from other. Among all of them, oyster mushrooms are the popular ones and most of times, people are at sea when it comes to single them out from their poisonous replicas. </span><span style="font-size: 14px;">&nbsp;</span><span style="font-size: 14px;">&nbsp;</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">Oyster mushrooms are one of most preferred edible mushrooms in the world. In the South pacific Asian countries they are eaten religiously. Oyster mushrooms are count for their many health benefits along with its deliciously meaty taste. </span><o:p></o:p></font></p><h3 style="margin: 22.5pt 0in 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><font face="Comic Sans MS"><span style="font-size: 14px;">They are abundantly found in wilds as well can easily be grown indoors. They are usually seen in clusters but when farmed, one might noticed them growing individually with mismatch clusters here and there. When pluck from wild it’s important to be sure about the variety we choose. It’s common with oyster mushrooms as there are few poisonous varieties namely ghost fungus, </span><span style="font-size: 14px; letter-spacing: 0.6pt;">Jack-O-Lanter etc. They </span><span style="font-size: 11pt;"><span style="font-size: 14px;">have uncanny resemblances to edible oyster mushrooms.</span><o:p></o:p></span></font></h3><h3 style="margin: 22.5pt 0in 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><font face="Comic Sans MS"><span style="font-size: 14px;">Tap the link below to get more detailed information on oyster mushrooms, their health benefits as well as terms to differentiate them for their poisonous doubles.</span><span style="font-size: 11pt; letter-spacing: 0.6pt;"><o:p></o:p></span></font></h3><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="624" style="width: 6.5in;"> <tbody><tr> <td width="623" nowrap="" valign="top" style="width:467.25pt;padding:0in 0in 0in 0in"> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="813" style="width: 609.75pt;"> <tbody><tr> <td style="padding:0in 0in 0in 0in"></td> </tr> </tbody></table> </td> <td nowrap="" style="padding:0in 0in 0in 0in"></td> <td nowrap="" valign="top" style="padding:0in 0in 0in 0in"></td> <td nowrap="" rowspan="2" valign="top" style="padding:0in 0in 0in 0in"></td> </tr> <tr> <td colspan="3" style="padding:0in 0in 0in 0in"></td> </tr> </tbody></table><a href="https://curativemushrooms.com/7-types-of-oyster-mushrooms-3-poisonous-look-alikes" style="background-color: rgb(255, 255, 255); font-family: Calibri, sans-serif; font-size: 11pt;" target="_blank">https://curativemushrooms.com/7-types-of-oyster-mushrooms-3-poisonous-look-alikes</a>

Infopedia: All about Vitamin D- The coin has two sides so does our Sunshine Vitamin

Infopedia: All about Vitamin D- The coin has two sides so does our Sunshine Vitamin

<p><img src="https://woodberryin.com/image/catalog/IMG-20200403-WA0010.jpg" style="width: 572px;"><br></p>

Mushrooms: Food en route to super food

Mushrooms: Food en route to super food

<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><span style="font-size:12.0pt"><font face="Comic Sans MS">Healthy life and balanced diet goes hand-in-hand. Consumption of leafy green vegetables and fruits of all kinds has long been associated with a reduce risk of different variety of lifestyle- related health conditions but the significance of whole and unprocessed food, such as mushrooms, apparently has profound effects on human body. Researchers’ for awhile has describe its increase consumptions may evident to decrease health related issues, such as diabetes, heart disease, risk of obesity or in general overall mortality.<o:p></o:p></font></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><span style="font-size:12.0pt"><o:p><font face="Comic Sans MS">&nbsp;</font></o:p></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><span style="font-size:12.0pt"><font face="Comic Sans MS">Mushroom’s claim of being one of the “superfoods” is totally earned. Though dietary components of mushrooms varies on the type but overall the whole edible group of mushrooms are loaded with all &nbsp;the goodness of vitamins, minerals, fibers and antioxidants which makes they a viable part of the nutritious food system.<o:p></o:p></font></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><span style="font-size:12.0pt"><o:p><font face="Comic Sans MS">&nbsp;</font></o:p></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS" style=""><span style="font-size: 12pt;">Pop up the link below to get the wholesome picture of </span><span style="font-size: 16px;">mushroom's</span><span style="font-size: 12pt;">&nbsp;nutritional profile.</span></font><span style="font-size: 12pt;"><o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><span style="font-size:12.0pt"><o:p>&nbsp;</o:p></span></p><p> </p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><a href="https://www.nytimes.com/2018/01/19/well/eat/what-is-the-health-and-nutritional-value-of-mushrooms.html">https://www.nytimes.com/2018/01/19/well/eat/what-is-the-health-and-nutritional-value-of-mushrooms.html</a></p>

Fight off COVID-19: Pack up your Vitamin D for strong immune system

Fight off COVID-19: Pack up your Vitamin D for strong immune system

<p class="MsoNormal">The world is presently in the throes of the worst pandemic since influenza virus. Many speculations are milling around regarding what could have been done and what can we do. But the one fact we know of is strong immunity is our only saving grace to fight against this contagious virus. Words in world of advance science hints link between Vitamin D and strong immune system. </p><p class="MsoNormal">And COVID-19 is a severe acute respiratory syndrome. Many research findings have already insinuated about Vitamin D being crucial for prevention against respiratory infection and boosting the immune system response to infections. &nbsp;With no discovery of vaccine against this disease, social distancing and proper self hygiene with strong built immune system are important measures one should take.</p><p class="MsoNormal">The fat soluble vitamin is well known to enhance the immune cells functioning that in turn, deliver protection against pathogen. There are proved reports of &nbsp;people with vitamin D deficiency linking to poor lung functioning and body’s lesser ability to fight respiratory infection.</p><p class="MsoNormal">Head out to the article linked down below which lays out details of why proper supplementation of Vitamin D is important in our present predicament.</p><p> <span style="font-size:11.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-fareast-theme-font:minor-fareast; color:#222222;mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language: AR-SA"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank"><span style="color:#1155CC"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank">https://timesofindia.</a><wbr><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank">indiatimes.com/life-style/</a><wbr><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank">health-fitness/health-news/</a><wbr><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank">fight-coronavirus-why-you-</a><wbr><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank">need-to-focus-on-your-vitamin-</a><wbr><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank">d-levels-more-right-now/</a><wbr><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fight-coronavirus-why-you-need-to-focus-on-your-vitamin-d-levels-more-right-now/articleshow/75012678.cms" target="_blank">articleshow/75012678.cms</a></span></a></span><br></p>

Vitamin D: List of food to indulge!

Vitamin D: List of food to indulge!

<p class="MsoListParagraphCxSpFirst" style="margin-left:0in;mso-add-space:auto"><font face="Comic Sans MS"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;">Insufficiencies of nutrition have been seen prominent among Indians adding on more cases of deficiencies every year. When review the list of nutrition inadequacy, Vitamin D shortage is seen to be very common.</span><span style="font-size: 14px;"> Body must ha</span><span style="color: rgb(32, 39, 40); font-size: 14px;">ve vitamin D, it’s has its requirement to absorb calcium and promote bone growth. Too little vitamin D concentration results in soft bones in children (rickets) and f</span><span style="color: rgb(34, 34, 34); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 14px;">ragile, misshapen bones in adults (osteomalacia).V</span><span style="font-size: 14px;">itamin D</span><span style="font-size: 14px;">&nbsp;also needed for other important body functions.</span></span><span style="font-size: 14px;"> With global pandemic outbreak, it’s very to take precaution and practice healthy diet.</span></font></p><p class="MsoListParagraphCxSpLast" style="margin-left:40.5pt;mso-add-space:auto"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal"><font face="Comic Sans MS"><span style="color: rgb(51, 51, 51); font-size: 14px;">The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.&nbsp;</span><span style="font-size: 14px;">There are only a few food groups which contains Vitamin D and mushrooms are one of them. People who follows vegetarian, vegan and Paleo diet can certainly take notice to them and make mushrooms one of their common ingredient when comes to food.</span></font></p><p class="MsoListParagraph" style="margin-left:0in;mso-add-space:auto"><font face="Comic Sans MS"><span style="font-size: 14px;">Tap the link below to get more information on Vitamin D rich foods to include in our daily diet to fight against Covid-19 pandemic.</span></font></p><p> <u><span style="font-size:11.0pt;line-height:115%;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:&quot;Times New Roman&quot;;mso-ansi-language:EN-US;mso-fareast-language: EN-US;mso-bidi-language:AR-SA"><a href="https://www.timesnownews.com/health/article/covid-19-precautions-5-vitamin-d-rich-foods-you-must-add-to-your-daily-diet/621780">https://www.timesnownews.com/health/article/covid-19-precautions-5-vitamin-d-rich-foods-you-must-add-to-your-daily-diet/621780</a></span></u><br></p>