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2)	Infopedia : Despite the name, Vitamin D is considered a pro-hormone and not actually a vitamin. There is always more to know about Vitamin D

Interesting fact about vitamin D: Despite the name, Vitamin D is considered a pro-hormone and not actually a vitamin.

There is always more to know about Vitamin D

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Infopedia: All about Vitamin D- The coin has two sides so does our Sunshine Vitamin

Infopedia: All about Vitamin D- The coin has two sides so does our Sunshine Vitamin

<p><img src="https://woodberryin.com/image/catalog/IMG-20200403-WA0010.jpg" style="width: 572px;"><br></p>

Mushroom diet: Popular diet plan to shed few pounds.

Mushroom diet: Popular diet plan to shed few pounds.

<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt">Does the word “DIET” seem dreadful to you?<o:p></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt">Not anymore!!!<o:p></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p>&nbsp;</o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><span style="font-size: 14px;"><font face="Comic Sans MS">For long time, people have been associating the word ‘diet’ with restrictions in food category choices but it’s a misplaced concept at our end.</font></span><o:p></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><span style="font-size: 14px;"><font face="Comic Sans MS">&nbsp;</font></span></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">The key to any diet is to incorporate the essential nutrients as to render more positive possible outcome. In fact having a proper diet plan will not only help you to lose here and there cushion of extra fat but will continue to aid on your way of sustaining healthy life.</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">It’s crucial to not only choose food groups wisely to meet the end need but also to remember to enjoy the food on itself because forcing yourself on something is not realistic in long run.</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><span style="font-size: 14px;"><font face="Comic Sans MS">&nbsp;</font></span></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">It’s a wonder how even practicing active movements will not help to lose weight without feeding the body with proper fibers and nutrients but few food helps more than others.</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><span style="font-size: 14px;"><font face="Comic Sans MS">&nbsp;</font></span></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">Mushrooms have low calorific value but are packed wholly with all the fibers and nutrients essential for well fueled workings of a body.</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><span style="font-size: 14px;"><font face="Comic Sans MS">Tap in to the link given below to know all there is to know about the mighty mushroom diet.</font></span><o:p></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p>&nbsp;</o:p></p><p> <span style="font-size:11.0pt;line-height:115%;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:&quot;Times New Roman&quot;;mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><a href="https://www.verywellfit.com/the-m-plan-diet-review-3495300">https://www.verywellfit.com/the-m-plan-diet-review-3495300</a></span><br></p>

Vitamin D: List of food to indulge!

Vitamin D: List of food to indulge!

<p class="MsoListParagraphCxSpFirst" style="margin-left:0in;mso-add-space:auto"><font face="Comic Sans MS"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14px;">Insufficiencies of nutrition have been seen prominent among Indians adding on more cases of deficiencies every year. When review the list of nutrition inadequacy, Vitamin D shortage is seen to be very common.</span><span style="font-size: 14px;"> Body must ha</span><span style="color: rgb(32, 39, 40); font-size: 14px;">ve vitamin D, it’s has its requirement to absorb calcium and promote bone growth. Too little vitamin D concentration results in soft bones in children (rickets) and f</span><span style="color: rgb(34, 34, 34); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 14px;">ragile, misshapen bones in adults (osteomalacia).V</span><span style="font-size: 14px;">itamin D</span><span style="font-size: 14px;">&nbsp;also needed for other important body functions.</span></span><span style="font-size: 14px;"> With global pandemic outbreak, it’s very to take precaution and practice healthy diet.</span></font></p><p class="MsoListParagraphCxSpLast" style="margin-left:40.5pt;mso-add-space:auto"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal"><font face="Comic Sans MS"><span style="color: rgb(51, 51, 51); font-size: 14px;">The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.&nbsp;</span><span style="font-size: 14px;">There are only a few food groups which contains Vitamin D and mushrooms are one of them. People who follows vegetarian, vegan and Paleo diet can certainly take notice to them and make mushrooms one of their common ingredient when comes to food.</span></font></p><p class="MsoListParagraph" style="margin-left:0in;mso-add-space:auto"><font face="Comic Sans MS"><span style="font-size: 14px;">Tap the link below to get more information on Vitamin D rich foods to include in our daily diet to fight against Covid-19 pandemic.</span></font></p><p> <u><span style="font-size:11.0pt;line-height:115%;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:&quot;Times New Roman&quot;;mso-ansi-language:EN-US;mso-fareast-language: EN-US;mso-bidi-language:AR-SA"><a href="https://www.timesnownews.com/health/article/covid-19-precautions-5-vitamin-d-rich-foods-you-must-add-to-your-daily-diet/621780">https://www.timesnownews.com/health/article/covid-19-precautions-5-vitamin-d-rich-foods-you-must-add-to-your-daily-diet/621780</a></span></u><br></p>

Trick to pick: How to differentiate 7 look alike oyster mushrooms from their poisonous variety!!

Trick to pick: How to differentiate 7 look alike oyster mushrooms from their poisonous variety!!

<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">Humans are curious by nature, more so when faced with unknowns and Mother Nature has its way to confuse humans with tricky appearances.</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">Mushrooms clearly come into above category as sometimes it gets hard to identify one variety from other. Among all of them, oyster mushrooms are the popular ones and most of times, people are at sea when it comes to single them out from their poisonous replicas. </span><span style="font-size: 14px;">&nbsp;</span><span style="font-size: 14px;">&nbsp;</span><o:p></o:p></font></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><o:p><font face="Comic Sans MS"><span style="font-size: 14px;">&nbsp;</span></font></o:p></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;text-align: justify;text-justify:inter-ideograph;line-height:normal;tab-stops:79.5pt"><font face="Comic Sans MS"><span style="font-size: 14px;">Oyster mushrooms are one of most preferred edible mushrooms in the world. In the South pacific Asian countries they are eaten religiously. Oyster mushrooms are count for their many health benefits along with its deliciously meaty taste. </span><o:p></o:p></font></p><h3 style="margin: 22.5pt 0in 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><font face="Comic Sans MS"><span style="font-size: 14px;">They are abundantly found in wilds as well can easily be grown indoors. They are usually seen in clusters but when farmed, one might noticed them growing individually with mismatch clusters here and there. When pluck from wild it’s important to be sure about the variety we choose. It’s common with oyster mushrooms as there are few poisonous varieties namely ghost fungus, </span><span style="font-size: 14px; letter-spacing: 0.6pt;">Jack-O-Lanter etc. They </span><span style="font-size: 11pt;"><span style="font-size: 14px;">have uncanny resemblances to edible oyster mushrooms.</span><o:p></o:p></span></font></h3><h3 style="margin: 22.5pt 0in 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><font face="Comic Sans MS"><span style="font-size: 14px;">Tap the link below to get more detailed information on oyster mushrooms, their health benefits as well as terms to differentiate them for their poisonous doubles.</span><span style="font-size: 11pt; letter-spacing: 0.6pt;"><o:p></o:p></span></font></h3><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="624" style="width: 6.5in;"> <tbody><tr> <td width="623" nowrap="" valign="top" style="width:467.25pt;padding:0in 0in 0in 0in"> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="813" style="width: 609.75pt;"> <tbody><tr> <td style="padding:0in 0in 0in 0in"></td> </tr> </tbody></table> </td> <td nowrap="" style="padding:0in 0in 0in 0in"></td> <td nowrap="" valign="top" style="padding:0in 0in 0in 0in"></td> <td nowrap="" rowspan="2" valign="top" style="padding:0in 0in 0in 0in"></td> </tr> <tr> <td colspan="3" style="padding:0in 0in 0in 0in"></td> </tr> </tbody></table><a href="https://curativemushrooms.com/7-types-of-oyster-mushrooms-3-poisonous-look-alikes" style="background-color: rgb(255, 255, 255); font-family: Calibri, sans-serif; font-size: 11pt;" target="_blank">https://curativemushrooms.com/7-types-of-oyster-mushrooms-3-poisonous-look-alikes</a>

Surprising facts on Mushrooms

Surprising facts on Mushrooms

<p><img src="https://i.pinimg.com/564x/ea/a9/90/eaa9906a86872e02e12dbeeee77dc2f9.jpg" alt=" "><br></p>